Stress in day by day life

Devraj Singh Chouhan Assistant  Professor, Jaipur National University Mental health is the important component of personality, In our daily life we face many challenges that create disequilibrium in mental health, that’s lead to individual person feel depressed & anxious. When person feel anxious in that situation which disturbs psychological & physical mechanism. Sometimes small disturbance create a dis-balance in psychological functioning. The biggest challenge for individual is that how to manage stress faced in their daily life activity, sometimes our circle and our decision are the responsible for occurrence of…

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